Tag: chaffles

Chaffle Po’ Boy

Chaffle Po’ Boy

Take a trip to New Orleans without leaving home by making this low-carb keto po’ boy sandwich.

Keto Chaffle Cuban Sandwich

Keto Chaffle Cuban Sandwich

A Florida favorite, the delicious Cuban Sandwich gets a keto makeover using a sourdough and Swiss cheese chaffle bun.

Keto Chaffle McRib

Keto Chaffle McRib

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The ironic thing about this one is that I had no idea that the McRib was going to come back at the time that I decided to make it. My husband mentioned it this morning and it was news to me. Maybe I got the inspiration from an ad I didn’t pay attention to while watching football or something. I had some leftover pork chops in the freezer, and as you know, I’ve been kind of obsessed with finding new ways to use chaffles. I’ve always loved the McRib, despite it being basically made from whatever falls on the floor at the processing plant. So making the McRib seemed like a logical step. I think McDonalds was copying me by releasing it now.

I made mine by grinding pork chops in the food processor because that’s what I had, but you can save some time, effort, and dishwasher space by buying pre-ground pork and adding the seasonings. Either way, per half-pound of pork, you’ll need a teaspoon of salt, a teaspoon of hickory Liquid Smoke, and black pepper. Either add this directly to ground pork and massage to mix, or put cubed pork chops into a food processor with the Liquid Smoke and salt and pepper and whiz it until it’s a big meat ball.

To make the patties, divide the meat up evenly, and roll each one into a log, then flatten it out into an oval on a cutting board. Use your index finger to press even bumps on one side of each oval to mimic rib shapes. Once you’ve got them all shaped, you can either use a grill pan or a gas or charcoal grill to cook them about five minutes per side. When you flip them, coat each one with about a half-tablespoon of sugar-free barbecue sauce. Do this for the second side as well, then cook for a minute per side again to caramelize the sauce a little bit.

This is a good visual representation of the indentations for the “ribs”.
After caramelizing the sauce a bit.

We’ll be serving these on chaffles, as is custom. For this one, my slight modification on the Wonder Bread recipe works perfectly. For each sandwich, beat one egg with a tablespoon of mayonnaise, a tablespoon of almond flour, about 1/4 teaspoon of Sukrin Gold Fiber Syrup or a similar honey or corn syrup substitute, and 1/8 teaspoon of baking powder. Whisk all of this together in a bowl, then pour half of the mixture onto your preheated Dash mini-waffle iron. You may need to use a rubber scraper or spatula to spread the mixture to the edges, as it’s pretty thick. Let that cook for 3-5 minutes per waffle, then remove it with a fork and repeat with the second half of the batter.

To serve this, put another half tablespoon of barbecue sauce on the top chaffle, then add pickles and slivered onions on top of the rib patty.

Keto Chaffle McRib

Now you can have this limited-edition McDonalds sandwich anytime, without cheating!
Prep Time 10 mins
Cook Time 10 mins
Course Main Course, sandwich
Servings 2
Calories 399 kcal

Equipment

  • Dash mini-waffle iron

Ingredients
  

For the Rib Patties

  • 1/2 pound ground pork
  • 1 tsp Liquid Smoke hickory flavor
  • 1 tsp salt
  • black pepper to taste
  • 2 tbsp sugar-free BBQ sauce

For the Chaffles

  • 2 large eggs
  • 2 tbsp mayonnaise
  • 2 tbsp almond flour
  • 1/2 tsp liquid honey/corn syrup substitute
  • 1/4 tsp baking powder

For the Sandwich

  • 1 tbsp sugar free barbecue sauce
  • 8-10 pickle chips
  • 1/4 small onion slivered

Instructions
 

For the Rib Patties

  • Mix the pork, liquid smoke, salt and pepper thoroughly in a bowl. Divide the pork into two even balls, then roll them into logs. Press the logs into approximately 1/2-inch thick ovals on the cutting board. Use your index finger to indent them evenly crosswise, to mimic rib bones.
  • Heat a grill pan over medium high heat, or preheat your gas or charcoal grill. Grill the patties for 5 minutes per side, brushing each one with 1/2 tablespoon of barbecue sauce after you flip them. Once both sides are done, allow them to cook for 1 more minute per side to caramelize the sauce, then remove and prepare your sandwich assembly.

For the Chaffles

  • Whisk all ingredients together in a small bowl. Preheat your Dash, then pour 1/4 of the mixture onto the surface, spreading it to the edges before closing the lid. Cook for 3-5 minutes, until golden brown, then remove with a fork and repeat with the remaining mixture until you have four chaffles.

For the Sandwich Assembly

  • Brush another 1/2 tablespoon of barbecue sauce on the inside of the top chaffle bun for each sandwich. Stack the patties on the bottom buns, then top with slivered onions and pickle chips before placing the remaining chaffle buns on top, barbecue sauce down.
  • Macros per serving: 399 calories, 5 grams net carbs, 35 grams protein, 27 grams fat. I calculated macros based on the ground pork loin chops I used, so you may need to recalculate if you're using regular ground pork.
Keyword chaffles, high protein, keto, low carb, pork, sandwich

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Keto Chaffle Hot Brown Sandwich

Keto Chaffle Hot Brown Sandwich

An open-faced turkey sandwich on a keto chaffle with tomato and mornay sauce, broiled until brown and bubbly, then topped with bacon.

Chicken Parmesan

Chicken Parmesan

A kid-friendly keto version of your favorite Italian restaurant meal, this versatile Chicken Parmesan can be served as a sandwich or over a pasta substitute.

Raspberry Cheesecake Stuffed Chaffle French Toast Casserole

Raspberry Cheesecake Stuffed Chaffle French Toast Casserole

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This recipe’s name is a mouthful, but I’m finding it difficult to describe it without using that many words. The basics are simple: Chaffles, filling, chaffles, egg custard, bake. But once you describe the type of chaffles and the flavor of the filling, you get to where we are today–a recipe that has seven words in the title. I’ll have fun fitting this on my Pinterest graphic later.

As usual, to make this, you’ll need your Dash Mini-Waffle Maker and a blender. I find the Magic Bullet Blender to be perfect for chaffles, but I can completely understand if you don’t want to get yet another kitchen appliance that takes up space. I think it’s much easier to clean than a regular blender. I still use my Vitamix for the big stuff, but it seems like overkill for chaffle batter unless you’re making it for 20 people.

No matter what blender you use, you’ll want to stack the ingredients to where the cream cheese is closest to the blades. For the amount of chaffles you’ll need to make for this recipe, you’ll need 1 ounce of cream cheese, 4 large eggs, 1/4 cup of almond flour, 2 tablespoons of granular Swerve, a teaspoon of cinnamon, and a half teaspoon of baking powder. Whiz that up in your blender, then cook them in the Dash until they’re golden brown, about 3-5 minutes per chaffle. You should end up with 8-9 chaffles from this, depending on how thickly you pour your batter. Tear up half of your chaffles and put them in the bottom of casserole dish that’s been well-greased with butter. I used a 2.5 quart Corningware for mine.
Half of the chaffles on the bottom of the baking dish. If it doesn’t look like this, your dish is too large.

While you’re making the chaffles, work on the filling. I used an immersion blender for the raspberries, but it would work really well with one of the larger cup attachments to the Magic Bullet. I just didn’t have one clean, so I worked with what I had. Add 2-3 of granular Swerve to a cup of raspberries and blend until they’re pureed. If you’re using the Magic Bullet, you can just add 6 ounces of cream cheese and 2 tablespoons of confectioner’s Swerve directly to it and blend until it’s smooth. If not, use a hand mixer to blend the cream cheese and powdered Swerve with the raspberry puree. It helps if the cream cheese is softened, but it’s not necessary. Once that’s blended, pour it over the half of the chaffles in the baking dish, then tear up the other half of the chaffles and put them on top of the filling.

Ready for the custard topping.

Now you’ll need to make the egg custard, which will soak into the chaffle mixture and give it that nice French toast texture. The base is 4 eggs and 1/2 cup of heavy cream, then for flavor you’ll need a teaspoon of vanilla extract, a teaspoon of cinnamon, and 2 tablespoons of brown sugar substitute, either Swerve Brown or Sukrin Gold, which is what I used. Beat all that together and pour it evenly over the casserole. At this point, preheat your oven to 350 degrees, and let the casserole rest while the oven heats. It’ll soak up that custard while you’re waiting. Once the oven preheats, bake it for 45 minutes, or until the egg custard is set in the middle. If you notice the top starting to brown too much, cover it with aluminum foil. You can serve this with sugar-free maple syrup, but honestly, I think it’s plenty sweet on its own.

Raspberry Cheesecake Stuffed Chaffle French Toast Casserole

A baked French Toast stuffed with fresh raspberry cheesecake filling.
Prep Time 40 mins
Cook Time 45 mins
Course Breakfast, Dessert
Servings 6
Calories 317 kcal

Equipment

  • Dash mini-waffle iron
  • Blender

Ingredients
  

For the Chaffles

  • 1 ounce cream cheese
  • 4 large eggs
  • 1/4 cup almond flour
  • 2 tbsp granulated Swerve
  • 1 tsp cinnamon
  • 1/2 tsp baking powder

For the Raspberry Cheesecake Filling

  • 1 cup fresh raspberries
  • 2-3 tsp granulated Swerve
  • 6 ounces cream cheese
  • 2 tbsp confectioner's Swerve

For the Custard

  • 4 large eggs
  • 1/2 cup heavy cream
  • 2 tbsp brown sugar substitute
  • 1 tsp cinnamon
  • 1 tsp vanilla

Instructions
 

For the Chaffles

  • Blend together all ingredients, making sure that the cream cheese is closest to the blades of your blender. Preheat the Dash and cook each chaffle for 3-5 minutes, until golden brown. Put them aside in a stack. You should end up with 8-9 chaffles.
  • Grease a small deep baking dish with butter. Tear up half of your chaffles into bite size chunks and line the bottom of the dish with them in an even layer.

For the Raspberry Cheesecake Filling

  • Using a blender, blend the raspberries with the granulated Swerve until it's a puree. Add 6 ounces of cream cheese and the confectioner's Swerve and blend until smooth. Spread it over the layer of torn up chaffles, then tear the remaining chaffles and place them in an even layer on top of the filling.

For the Custard

  • Blend or whisk together all of the custard ingredients and pour evenly over the casserole.
  • Preheat the oven to 350 degrees and allow the casserole to rest on the counter while the oven heats up. Bake for 45 minutes or until the center is set. If the top begins to brown too much, cover the casserole with aluminum foil.
  • Macros per serving: 317 calories, 6 net carbs, 17 grams protein, 24 grams fat.
Keyword breakfast, chaffles, dessert, keto, lchf, low carb, make ahead, meal prep, raspberries

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Keto Nashville Hot Chicken

Keto Nashville Hot Chicken

No more feeling left out of the Nashville Hot Chicken trend! This keto version will make you feel the burn…in a good way.

Chaffle Biscuits and Sausage Gravy

Chaffle Biscuits and Sausage Gravy

The quintessential Southern breakfast gets a keto makeover using chaffles as the biscuits and a gluten-free sausage gravy.

Bruleed French Toast Chaffle Monte Cristo

Bruleed French Toast Chaffle Monte Cristo

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I already have one Monte Cristo recipe on here, but sometimes when you have a new invention, you have to readjust. And I’m having a lot of fun with this chaffle business. Every day I think of new ideas I want to try. At this point I’m keeping a list. So expect more chaffles up in here.

The chaffles are the key on this one. As always, you’ll need your Dash mini-waffle iron, and a Magic Bullet blender or other type of blender is also useful, because it’s hard to mix up the cream cheese in the batter without it. You’ll also need Sukrin Gold, Swerve Brown, or another brown sugar substitute, as well as a bit of your white granulated sweetener of choice.

How you make this recipe is a bit like my Reuben recipe, in that you’ll be heating the filling up separately from the bread rather than grilling it like a panini. We’re not making French toast like in my original Monte Cristo recipe because the bread by itself a version of French toast. I basically went for the sweetest, most delicious eggy bread possible. If you don’t want it as sweet, cut back the sweeteners by half. These chaffles would also make an excellent breakfast just on their own, with a little butter and syrup.

You’ll also want to be very specific in how you load your blender for this one. If the cream cheese isn’t right next to the blades, it’s a lot harder to get the batter smooth. So if you have a Magic Bullet, you’ll want to load it like this: 1 egg, 1 tablespoon of almond flour, a half tablespoon of granular sweetener such as monkfruit or Swerve, 1/4 teaspoon of cinnamon, 1/8 teaspoon of baking powder, and 1 tablespoon of cream cheese, in that order. In a standard blender, reverse the order. Blend all that up, and then heat up your Dash. When it’s ready, sprinkle 1/2 teaspoon of your brown sugar substitute directly onto the iron, let it melt, then pour on half of the batter. Sprinkle another 1/2 teaspoon on top, then close the waffle iron and let it cook for 3-5 minutes, until it’s golden brown on both sides. Remove it, put it on a plate, and repeat the process for the second chaffle.

While the second chaffle is cooking, layer 2 ounces of ham and 2 ounces of smoked turkey in a round microwave-safe bowl. I ended up using more turkey than ham because that’s what I had, but it’s best if you use an equal amount of both. You’ll want a bowl about the size of the chaffles so you don’t get a ton of overlap. Put a slice of Swiss or Provolone cheese on top and microwave for about 40 seconds, so the meat gets hot and the cheese melts. Take the chaffle that’s already finished and spread your favorite sugar-free jelly on the ugly side (there’s always an ugly side and a pretty side). Invert the contents of the bowl onto that chaffle, so the cheese is on the jelly, then put the bottom chaffle on the meat, invert, and serve.

Bruleed French Toast Chaffle Monte Cristo

A Monte Cristo sandwich made with a sweet French toast chaffle.
Prep Time 10 mins
Cook Time 10 mins
Course sandwich
Servings 1
Calories 368 kcal

Equipment

  • Dash mini-waffle iron
  • Blender

Ingredients
  

For the Chaffles

  • 1 large egg
  • 1/8 tsp baking powder
  • 1/4 tsp cinnamon
  • 1/2 tbsp granulated Swerve or monkfruit
  • 1 tbsp cream cheese
  • 2 tsp brown sugar substitute

For the Filling

  • 2 ounces deli ham
  • 2 ounces deli turkey
  • 1 slice Swiss or Provolone cheese
  • 1/2 to 1 tbsp sugar-free jelly

Instructions
 

For the Chaffles

  • Place all ingredients except for the brown sugar substitute in a blender, making sure the cream cheese is closest to the blades. Blend until smooth and slightly foamy.
  • Preheat your Dash. When the light turns off, open it and sprinkle 1/2 teaspoon of the brown sugar substitute directly onto the iron. Pour half the batter onto the iron, then sprinkle with another 1/2 teaspoon of brown sugar substitute. Close the iron and cook for 3-5 minutes, until golden brown. Remove from the iron and repeat with the remaining ingredients.

For the Filling

  • Spread the jelly onto the inside surface of the first chaffle. This should be the surface that was facing up as it cooked.
  • Layer the ham, turkey, and cheese in a small microwave-safe round bowl. Heat in the microwave for 40 seconds, until the cheese is melted. Invert the bowl onto the top chaffle, so the cheese is directly underneath the jelly. Put the bottom chaffle on, flip it over, and serve.
  • Macros per serving: 368 calories, 7 grams net carbs, 34 grams protein, 22 grams fat.
Keyword chaffles, high protein, keto, lchf, low carb, sandwich

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Chaffle Reuben

Chaffle Reuben

A classic deli staple, the reuben sandwich is given a keto twist by using a simple modification to the basic chaffle recipe to create a rye sandwich bread!