Soups

By using rutabaga instead of potato in this keto Olive Garden copycat Zuppa Toscana recipe, the carb count is cut by about 75%!

A restaurant-quality low-carb pork chili verde made in the Instant Pot with a base of homemade roasted green chile salsa.

This keto Instant Pot Buffalo Chicken Soup will satisfy your chicken wing cravings without the hassle of frying.

This savory and creamy low carb Italian sausage and pepper soup takes only 30 minutes to prepare and is perfect for a chilly fall day.

A spicy, creamy, cheesy keto soup with the flavor of jalapeño poppers, made in the Instant Pot. Perfect for a chilly fall afternoon!

A wonderfully spicy and flavorful Jamaican keto stew with healthy dark leafy greens.

A delicious keto soup based on the classic Cincinnati chili dog, made in the Instant Pot! Perfect for your low-carb meal-prep plans.

It was a balmy 94 degrees outside when I made my meal plan for the week, so of course I decided that what I was currently craving was potato soup. I’m…kinda weird. The second most obvious issue here is, of course, that potato soup isn’t […]

An authentic keto Texas chili with no tomatoes or beans.

A comforting keto Italian soup made in the Instant Pot, with Miracle Rice instead of pasta. Perfect for meal prep!