Keto Chaffle McRib
Now you can have this limited-edition McDonalds sandwich anytime, without cheating!
Equipment
- Dash mini-waffle iron
Ingredients
For the Rib Patties
- 1/2 pound ground pork
- 1 tsp Liquid Smoke hickory flavor
- 1 tsp salt
- black pepper to taste
- 2 tbsp sugar-free BBQ sauce
For the Chaffles
- 2 large eggs
- 2 tbsp mayonnaise
- 2 tbsp almond flour
- 1/2 tsp liquid honey/corn syrup substitute
- 1/4 tsp baking powder
For the Sandwich
- 1 tbsp sugar free barbecue sauce
- 8-10 pickle chips
- 1/4 small onion slivered
Instructions
For the Rib Patties
- Mix the pork, liquid smoke, salt and pepper thoroughly in a bowl. Divide the pork into two even balls, then roll them into logs. Press the logs into approximately 1/2-inch thick ovals on the cutting board. Use your index finger to indent them evenly crosswise, to mimic rib bones.
- Heat a grill pan over medium high heat, or preheat your gas or charcoal grill. Grill the patties for 5 minutes per side, brushing each one with 1/2 tablespoon of barbecue sauce after you flip them. Once both sides are done, allow them to cook for 1 more minute per side to caramelize the sauce, then remove and prepare your sandwich assembly.
For the Chaffles
- Whisk all ingredients together in a small bowl. Preheat your Dash, then pour 1/4 of the mixture onto the surface, spreading it to the edges before closing the lid. Cook for 3-5 minutes, until golden brown, then remove with a fork and repeat with the remaining mixture until you have four chaffles.
For the Sandwich Assembly
- Brush another 1/2 tablespoon of barbecue sauce on the inside of the top chaffle bun for each sandwich. Stack the patties on the bottom buns, then top with slivered onions and pickle chips before placing the remaining chaffle buns on top, barbecue sauce down.
- Macros per serving: 399 calories, 5 grams net carbs, 35 grams protein, 27 grams fat. I calculated macros based on the ground pork loin chops I used, so you may need to recalculate if you're using regular ground pork.