Breakfasts

The most important meal of the day, done keto style.

Chaffle Egg McMuffins

Chaffle Egg McMuffins

A keto copycat recipe for the McDonald’s favorite, with fried eggs, Canadian bacon, and American cheese between two English muffin chaffles.

Raspberry Almond Chaffles

Raspberry Almond Chaffles

Two delectable sweet keto chaffles flavored with raspberries and almonds, topped with a simple almond sweet cream and more fresh raspberries.

Chaffle McGriddles

Chaffle McGriddles

A keto copycat of the McDonald’s McGriddle, using a variation of the infamous “chaffle” recipe as the bread. An addictive blend of sweet and savory!

Chaffles Benedict

Chaffles Benedict

The keto sensation that’s sweeping the internet, chaffles are a mini-waffle made from cheese and eggs. Here they’re the base for a classic Eggs Benedict.

Pesto and Bacon Sous Vide Egg Bites

Pesto and Bacon Sous Vide Egg Bites

A keto copycat of the Starbucks sous vide egg bites, with fewer fillers and preservatives, and only 1 net carb per serving. Great for meal prep!

Individual Keto Breakfast Pizzas

Individual Keto Breakfast Pizzas

A low-carb single-serving breakfast pizza made with the infamous keto fathead dough and topped with bacon, eggs, and a sawmill gravy sauce.

Individual Sous Vide Cheesecakes with Blueberry-Basil Compote

Individual Sous Vide Cheesecakes with Blueberry-Basil Compote

Individual keto cheesecakes in cute little mini mason jars! Sous vide has never been so adorable.

Caramelized Veggie Hash with Dill Scrambled Eggs

Caramelized Veggie Hash with Dill Scrambled Eggs

A great keto substitute for potatoes is daikon radish, and in this breakfast recipe, you’ll learn how to make a veggie hash with it. Top with scrambled or poached eggs for a wonderful vegetarian keto breakfast!

Sausage Gravy Egg Cups

Sausage Gravy Egg Cups

If you miss biscuits and gravy, try this keto version with a sausage bowl! This is great for meal prep and freezes and thaws well!

Western Roses

Western Roses

A portable, make-ahead keto breakfast–a Western Omelet in a ham cup!