Chaffle McGriddles
A keto copycat of the McDonald's McGriddle, using a variation of the infamous "chaffle" recipe as the bread.
Equipment
- Dash mini-waffle iron
- Magic Bullet Blender
Ingredients
For the Chaffle Batter
- 4 large eggs
- 2 tbsp almond flour
- 3 tbsp sugar-free maple syrup
- 1 tsp baking powder
- 5 ounces shredded whole milk mozzarella cheese
For the McGriddle Fillings
- 5 large eggs
- 5 sausage patties
- 5 slices deli American cheese
Instructions
- Fry the sausage patties in a non-stick skillet until browned. Remove and set aside. Fry five eggs over hard in the sausage grease and set aside with the sausage.
- While the sausage and egg are cooking, prepare your chaffles. Combine the four eggs, almond flour, syrup, and baking powder in a blender until frothy. Heat up the waffle iron until the light turns off, then sprinkle with a tablespoon of the cheese. Add two scant tablespoons of waffle batter, then top with another tablespoon of cheese. Close the waffle iron and heat for approximately 3 minutes, until the cheese begins to brown. Remove the chaffle carefully with a fork, and repeat until you have ten chaffles total.
- To assemble the sandwiches, place a slice of sausage on top of a chaffle, then top with one egg, one slice of cheese, and another chaffle. Store in sandwich bags in the refrigerator. To reheat, wrap in a paper towel and microwave for 30-40 seconds.
- Macros per serving: 336 calories, 1 gram net carbs, 23 grams protein, 26 grams fat.