Caramelized Veggie Hash with Dill Scrambled Eggs
A flavorful meal-prep breakfast.
Ingredients
- 12 ounces daikon radish chopped into cubes
- 1 cup chicken or vegetable broth
- 3 tbsp avocado oil divided
- 8 ounces mushrooms sliced
- 1/2 cup red onion chopped
- 1 medium zucchini chopped into wedges
- 2 tbsp butter
- 10 large eggs
- 1/4 cup sour cream
- 2-3 tbsp chopped fresh dill
- salt and pepper to taste
Instructions
- Prepare the vegetables, making sure to keep them separate. Peel the daikon and cut into small cubes. Slice the zucchini into 1/2-inch thick wedges. Slice the mushrooms and chop the onion.
- Add the daikon, broth, and 2 tablespoons of the oil to a large enameled cast-iron skillet. Heat over medium-high heat, turning occasionally, until all the liquid dries up. Continue to turn the pieces as they brown. Sprinkle with a pinch of kosher salt. Once they're golden, remove them from the pan and put into a medium mixing bowl.
- Add the onions and mushrooms and cook until the mushrooms release their liquid and it dries up. Sprinkle with a pinch of salt. Once the mushrooms are brown and the onions are golden around the edges, remove them from the pan and add to the bowl with the daikon.
- Add the other tablespoon of oil to the pan. Put the zucchini in, making sure that they're all touching the bottom of the pan. Sprinkle with a pinch of salt. Check the bottoms after about 3 minutes, and if they're golden brown, turn them and cook for another 3 minutes or so. Add the rest of the vegetables, sprinkle with pepper and more salt to taste, and turn until it's evenly mixed. Remove from heat.
- In a separate non-stick skillet, melt 2 tablespoons of butter. Beat 10 eggs and 1/4 cup sour cream together. Chop enough dill to make 2-3 tablespoons. Scramble the eggs in the butter. When they're about halfway done, add the dill. Once scrambled, add salt and pepper to taste and serve over the hash. You can add crumbled goat cheese if you'd like.
- Macros per serving: 333 calories, 8 grams net carbs, 17 grams protein, 24 grams fat.