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Keto Pumpkin Spice Latte Muffins

Everyone's favorite fall beverage is now your favorite keto breakfast!
Prep Time 15 minutes
Cook Time 25 minutes
Servings: 12
Course: Breakfast
Calories: 220

Ingredients
  

  • 1 stick butter
  • 1/2 cup plain whole milk Greek yogurt
  • 3 large eggs
  • 1/4 cup espresso powder
  • 1 tsp pumpkin pie spice extract
  • 2 cups almond flour
  • 7 tbsp plus one tsp granulated Swerve
  • 1/2 tbsp baking powder
  • 1/2 tbsp pumpkin pie spice
  • coconut oil or butter for greasing muffin liners

Equipment

  • Silicone muffin liners

Method
 

  1. Preheat your oven to 350 degrees Fahrenheit.
  2. In a medium microwave-safe mixing bowl, melt the butter. Add the yogurt, eggs, pumpkin pie spice extract, and espresso powder. Using a hand mixer, blend until smooth.
  3. In another medium mixing bowl, toss together the almond flour, Swerve, baking powder, and pumpkin pie spice. Add 1/4 of this mixture to the wet ingredients and blend with the hand mixer until just barely smooth. Repeat with another 1/4, and continue repeating until the mixture is blended. Do not overblend--as soon as the dry ingredients are incorporated, stop mixing.
  4. Grease 12 silicone muffin liners with butter or coconut oil. Fill each one 2/3 full with the batter. Place them on a cookie sheet and tap it on the counter a few times to settle the batter. Bake for 22-25 minutes. Remove from the oven and let cool on a baking rack.
  5. Macros per serving (1 muffin): 220 calories, 3 net carbs, 6 grams protein, 20 grams fat.