Go Back

Chaffle McGriddles

A keto copycat of the McDonald's McGriddle, using a variation of the infamous "chaffle" recipe as the bread.
Prep Time 5 minutes
Cook Time 30 minutes
Servings: 5
Course: Breakfast, sandwich
Calories: 336

Ingredients
  

For the Chaffle Batter
  • 4 large eggs
  • 2 tbsp almond flour
  • 3 tbsp sugar-free maple syrup
  • 1 tsp baking powder
  • 5 ounces shredded whole milk mozzarella cheese
For the McGriddle Fillings
  • 5 large eggs
  • 5 sausage patties
  • 5 slices deli American cheese

Equipment

  • Dash mini-waffle iron
  • Magic Bullet Blender

Method
 

  1. Fry the sausage patties in a non-stick skillet until browned. Remove and set aside. Fry five eggs over hard in the sausage grease and set aside with the sausage.
  2. While the sausage and egg are cooking, prepare your chaffles. Combine the four eggs, almond flour, syrup, and baking powder in a blender until frothy. Heat up the waffle iron until the light turns off, then sprinkle with a tablespoon of the cheese. Add two scant tablespoons of waffle batter, then top with another tablespoon of cheese. Close the waffle iron and heat for approximately 3 minutes, until the cheese begins to brown. Remove the chaffle carefully with a fork, and repeat until you have ten chaffles total.
  3. To assemble the sandwiches, place a slice of sausage on top of a chaffle, then top with one egg, one slice of cheese, and another chaffle. Store in sandwich bags in the refrigerator. To reheat, wrap in a paper towel and microwave for 30-40 seconds.
  4. Macros per serving: 336 calories, 1 gram net carbs, 23 grams protein, 26 grams fat.