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Blackened Ahi Tuna

Quick seared tuna rubbed with Mexican spices.
Print Recipe
Prep Time 5 minutes
Cook Time 3 minutes
Servings: 4
Course: Main Course
Calories: 160
Ingredients Method

Ingredients
  

  • 4 4-ounce ahi tuna filets
  • 4 tsp Mexican Spice Blend see recipe above
  • 1/4 cup avocado oil

Method
 

  1. Rub each side of the tuna filets with 1/2 teaspoon spice blend.
  2. Heat the avocado oil in a large heavy-bottomed skillet over high heat. Sear the tuna for a minute and a half per side. Remove from pan and serve immediately.
  3. Macros per serving, assuming 1 tbsp of the oil is absorbed: 160 calories, 0 grams net carbs, 28 grams protein, 4 grams fat.